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Carbs in Frollick's Pumpkin Seeds Sweet & Spicy
Frollick's Pumpkin Seeds Sweet & Spicy (0.25 cup) contains 14g total carbs, 13g net carbs, 9g fat, 5g protein, and 160 calories.
Net Carbs
13 g
Fiber
1 g
Total Carbs
14 g
Protein
5 g
Fats
9 g
160 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 30g
Nutrient
Value
Calories
160 kCal
Total Carbs
14 g
Net Carbs
13 g
Fiber
1 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
5 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.4 mg
Sodium
115 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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