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Spicy Pumpkin Seeds

Carbs in Eden Organic Spicy Pumpkin Seeds

Eden Organic Spicy Pumpkin Seeds (0.33 cup) contains 4g total carbs, 0g net carbs, 19g fat, 12g protein, and 245 calories.

  • Net Carbs

    0 g

  • Fiber

    6 g

  • Total Carbs

    4 g

  • Protein

    12 g

  • Fats

    19 g

245 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    245 kCal

  • Total Carbs

    4 g

    • Net Carbs

      0 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    19 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.6 mg

  • Magnesium

    400 mg

  • Phosphorus

    200 mg

  • Potassium

    325 mg

  • Sodium

    90 mg

  • Zinc

    4.5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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