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Zucchini Boiled With Salt

Carbs in Zucchini Boiled With Salt

Zucchini Boiled With Salt (0.5 cup slices) contains 2.4g total carbs, 1.5g net carbs, 0.3g fat, 1g protein, and 14 calories.

  • Net Carbs

    1.5 g

  • Fiber

    0.9 g

  • Total Carbs

    2.4 g

  • Protein

    1 g

  • Fats

    0.3 g

14 cals

Nutritional Facts

  • Serving Size: 0.5 cup slices
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    13.5 kCal

  • Total Carbs

    2.4 g

    • Net Carbs

      1.5 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.2 mg

  • Iron

    0.3 mg

  • Magnesium

    17.1 mg

  • Phosphorus

    33.3 mg

  • Potassium

    237.6 mg

  • Sodium

    215.1 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    25.2 mcg

  • Vitamin A

    301.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    11.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.8 mcg

  • Vitamin E

    0.1 mg