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Bread Wheat Bran

Carbs in Bread Wheat Bran

Bread Wheat Bran (1 oz) contains 13.6g total carbs, 12.4g net carbs, 1g fat, 2.5g protein, and 70 calories.

  • Net Carbs

    12.4 g

  • Fiber

    1.1 g

  • Total Carbs

    13.6 g

  • Protein

    2.5 g

  • Fats

    1 g

70 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    70.3 kCal

  • Total Carbs

    13.6 g

    • Net Carbs

      12.4 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      2.7 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    1 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21 mg

  • Iron

    0.9 mg

  • Magnesium

    23 mg

  • Phosphorus

    52.5 mg

  • Potassium

    64.4 mg

  • Sodium

    137.8 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    8.8 mcg

  • Folate

    29.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

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