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Parmesan And Swiss Chard Omelet

Carbs in South Beach Diet Parmesan And Swiss Chard Omelet

South Beach Diet Parmesan And Swiss Chard Omelet (1 serves 2) contains 3.5g total carbs, 3.5g net carbs, 21g fat, 17g protein, and 274 calories.

Net Carbs

3.5 g
Fiber

0 g
Total Carbs

3.5 g
Protein

17 g
Fats

21 g

274 cals

Quantity

Serving Size

Serving Size: 1 serves 2
Serving Weight: 0g

Nutrient

Value

Calories

274 kCal
Total Carbs

3.5 g
- Net Carbs
  
  3.5 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

17 g
Fat

21 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  428 mg
Glycemic Load

-

Supplemental

Value

Sodium

487 mg
Vitamin A

0 mcg
Vitamin D

0 mcg