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Organic Sunflower Seeds

Carbs in Whole Foods Organic Sunflower Seeds

Whole Foods Organic Sunflower Seeds (0.25 cup) contains 6g total carbs, 3g net carbs, 15g fat, 6g protein, and 180 calories.

  • Net Carbs

    3 g

  • Fiber

    3 g

  • Total Carbs

    6 g

  • Protein

    6 g

  • Fats

    15 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    6 g

    • Net Carbs

      3 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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