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Nestum Cereal Wheat & Honey

Carbs in Nestle Nestum Cereal Wheat & Honey

Nestle Nestum Cereal Wheat & Honey (0.5 cup) contains 47g total carbs, 46g net carbs, 1g fat, 4g protein, and 210 calories.

  • Net Carbs

    46 g

  • Fiber

    1 g

  • Total Carbs

    47 g

  • Protein

    4 g

  • Fats

    1 g

210 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    47 g

    • Net Carbs

      46 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    3.8 mg

  • Phosphorus

    80 mg

  • Potassium

    240 mg

  • Sodium

    20 mg

  • Zinc

    1 mg

  • Folate

    44 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    2.4 mcg

  • Vitamin E

    0.6 mg

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