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Carbs in Trader Joe's Tart Cherry Chia And Pumpkin Seed Oatmeal
Trader Joe's Tart Cherry Chia And Pumpkin Seed Oatmeal (1 serving) contains 36g total carbs, 30g net carbs, 6g fat, 9g protein, and 230 calories.
Net Carbs
30 g
Fiber
6 g
Total Carbs
36 g
Protein
9 g
Fats
6 g
230 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 57g
Nutrient
Value
Calories
230 kCal
Total Carbs
36 g
Net Carbs
30 g
Fiber
6 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
9 g
Fat
6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
3.6 mg
Sodium
80 mg
Vitamin A
60 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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