Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Chuck Blade Roast Separable Lean Only Trimmed To 1/4" Fat Select Cooked Braised

Carbs in Beef Chuck Blade Roast Separable Lean Only Trimmed To 1/4" Fat Select Cooked Braised

Beef Chuck Blade Roast Separable Lean Only Trimmed To 1/4" Fat Select Cooked Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 23.2g fat, 62.1g protein, and 474 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    62.1 g

  • Fats

    23.2 g

474 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    474 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    62.1 g

  • Fat

    23.2 g

    • Monounsat. Fat

      10 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      9 g

    • Cholesterol

      212 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    7.4 mg

  • Magnesium

    46 mg

  • Phosphorus

    470 mg

  • Potassium

    526 mg

  • Sodium

    142 mg

  • Zinc

    20.5 mg

  • Copper

    0.3 mg

  • Selenium

    53.4 mcg

  • Folate

    12 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    5.3 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    4.9 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    0.3 mg

Similar Foods