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Carbs in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/4" Select Raw Top Steak
Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/4" Select Raw Top Steak (1 oz) contains 0g total carbs, 0g net carbs, 5.1g fat, 4.9g protein, and 67 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
4.9 g
Fats
5.1 g
67 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
66.6 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4.9 g
Fat
5.1 g
Monounsat. Fat
2.2 g
Polyunsat. Fat
0.2 g
Saturated Fat
2.1 g
Cholesterol
20.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
2.8 mg
Iron
0.6 mg
Magnesium
4.8 mg
Phosphorus
46.2 mg
Potassium
77.4 mg
Sodium
19.3 mg
Zinc
1.4 mg
Copper
0 mg
Selenium
4.5 mcg
Folate
1.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.6 mg
Vitamin B6
0.1 mg
Vitamin B12
1 mcg
Vitamin D
0 mcg
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