Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Golden Puffs

Carbs in Malt O Meal Golden Puffs

Malt O Meal Golden Puffs (0.75 cup) contains 24g total carbs, 23g net carbs, 0g fat, 2g protein, and 100 calories.

  • Net Carbs

    23 g

  • Fiber

    1 g

  • Total Carbs

    24 g

  • Protein

    2 g

  • Fats

    0 g

100 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    24 g

    • Net Carbs

      23 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Potassium

    45 mg

  • Sodium

    60 mg

  • Zinc

    0.6 mg

  • Folate

    100 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    1 mcg

Similar Foods