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![Golden Puffs](/_nuxt/img/403a51c.png)
Carbs in Malt O Meal Golden Puffs
Malt O Meal Golden Puffs (0.75 cup) contains 24g total carbs, 23g net carbs, 0g fat, 2g protein, and 100 calories.
Net Carbs
23 g
Fiber
1 g
Total Carbs
24 g
Protein
2 g
Fats
0 g
100 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 27g
Nutrient
Value
Calories
100 kCal
Total Carbs
24 g
Net Carbs
23 g
Fiber
1 g
Starch
-
Sugar
15 g
Sugar Alcohols
-
Protein
2 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.7 mg
Potassium
45 mg
Sodium
60 mg
Zinc
0.6 mg
Folate
100 mcg
Vitamin A
150 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
2 mg
Vitamin B6
0.2 mg
Vitamin B12
0.6 mcg
Vitamin C
2.4 mg
Vitamin D
1 mcg
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