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Natural Foods Sunflower Seeds Unsalted

Carbs in Now Natural Foods Sunflower Seeds Unsalted

Now Natural Foods Sunflower Seeds Unsalted (0.25 cup) contains 6g total carbs, 2g net carbs, 17g fat, 8g protein, and 200 calories.

  • Net Carbs

    2 g

  • Fiber

    4 g

  • Total Carbs

    6 g

  • Protein

    8 g

  • Fats

    17 g

200 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    6 g

    • Net Carbs

      2 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    17 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      12 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.9 mg

  • Magnesium

    40 mg

  • Copper

    0.6 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    12.5 mg

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