#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Organic Raw Unsalted Sunflower Seeds

Carbs in Now Real Food Organic Raw Unsalted Sunflower Seeds

Now Real Food Organic Raw Unsalted Sunflower Seeds (0.25 cup) contains 7g total carbs, 4g net carbs, 18g fat, 7g protein, and 200 calories.

Net Carbs

4 g
Fiber

3 g
Total Carbs

7 g
Protein

7 g
Fats

18 g

200 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 35g

Nutrient

Value

Calories

200 kCal
Total Carbs

7 g
- Net Carbs
  
  4 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

18 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Magnesium

120 mg
Vitamin A

0 mcg
Vitamin D

0 mcg
Vitamin E

12.1 mg