#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
365 Black Lentils

Carbs in Whole Foods Market 365 Black Lentils

Whole Foods Market 365 Black Lentils (0.25 cup) contains 30g total carbs, 21g net carbs, 0.5g fat, 13g protein, and 170 calories.

  • Net Carbs

    21 g

  • Fiber

    9 g

  • Total Carbs

    30 g

  • Protein

    13 g

  • Fats

    0.5 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    30 g

    • Net Carbs

      21 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    3.6 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg