Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Bulgar & Quinoa Blend

Carbs in Blue Menu Bulgar & Quinoa Blend

Blue Menu Bulgar & Quinoa Blend (0.75 cup) contains 83g total carbs, 72g net carbs, 3.5g fat, 15g protein, and 400 calories.

  • Net Carbs

    72 g

  • Fiber

    11 g

  • Total Carbs

    83 g

  • Protein

    15 g

  • Fats

    3.5 g

400 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 128g

Nutrient

Value

  • Calories

    400 kCal

  • Total Carbs

    83 g

    • Net Carbs

      72 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.6 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods