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Carbs in Blue Menu Bulgar & Quinoa Blend
Blue Menu Bulgar & Quinoa Blend (0.75 cup) contains 83g total carbs, 72g net carbs, 3.5g fat, 15g protein, and 400 calories.
Net Carbs
72 g
Fiber
11 g
Total Carbs
83 g
Protein
15 g
Fats
3.5 g
400 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 128g
Nutrient
Value
Calories
400 kCal
Total Carbs
83 g
Net Carbs
72 g
Fiber
11 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
15 g
Fat
3.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
3.6 mg
Sodium
10 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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