#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Natural Medjoul Dates

Carbs in Asda Natural Medjoul Dates

Asda Natural Medjoul Dates (1 serving) contains 13.5g total carbs, 12g net carbs, 0.5g fat, 0.5g protein, and 54 calories.

  • Net Carbs

    12 g

  • Fiber

    1.5 g

  • Total Carbs

    13.5 g

  • Protein

    0.5 g

  • Fats

    0.5 g

54 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    53.5 kCal

  • Total Carbs

    13.5 g

    • Net Carbs

      12 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    0.5 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg