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Carbs in Natural Grocers Organic Medjool Dates
Natural Grocers Organic Medjool Dates (5 dates) contains 30g total carbs, 27g net carbs, 0g fat, 1g protein, and 110 calories.
Net Carbs
27 g
Fiber
3 g
Total Carbs
30 g
Protein
1 g
Fats
0 g
110 cals
Nutritional Facts
- Serving Size: 5 dates
- Serving Weight: 40g
Nutrient
Value
Calories
110 kCal
Total Carbs
30 g
Net Carbs
27 g
Fiber
3 g
Starch
-
Sugar
27 g
Sugar Alcohols
-
Protein
1 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Sodium
15 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
