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Recipes Main Dishes Broiled Tilapia With Breadcrumbs

Carbs in Whole Foods Market Recipes Main Dishes Broiled Tilapia With Breadcrumbs

Whole Foods Market Recipes Main Dishes Broiled Tilapia With Breadcrumbs (1 tilapia) contains 15g total carbs, 14g net carbs, 23g fat, 32g protein, and 390 calories.

Net Carbs

14 g
Fiber

1 g
Total Carbs

15 g
Protein

32 g
Fats

23 g

390 cals

Quantity

Serving Size

Serving Size: 1 tilapia
Serving Weight: 187g

Nutrient

Value

Calories

390 kCal
Total Carbs

15 g
- Net Carbs
  
  14 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

32 g
Fat

23 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  8 g
- Cholesterol
  
  95 mg
Glycemic Load

-

Supplemental

Value

Sodium

520 mg
Vitamin A

0 mcg
Vitamin D

0 mcg