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Sunflower Seed Spread

Carbs in Sunbutter Sunflower Seed Spread

Sunbutter Sunflower Seed Spread (2 tbsp) contains 4g total carbs, 2g net carbs, 18g fat, 8g protein, and 211 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    8 g

  • Fats

    18 g

211 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    211 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    18 g

    • Monounsat. Fat

      9 g

    • Polyunsat. Fat

      7 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Magnesium

    100 mg

  • Phosphorus

    80 mg

  • Sodium

    98 mg

  • Zinc

    1.5 mg

  • Copper

    0.5 mg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    5.4 mg

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