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Vegetarian Mapo Tofu

Carbs in Homemade Vegetarian Mapo Tofu

Homemade Vegetarian Mapo Tofu (2 cups) contains 18g total carbs, 11.6g net carbs, 28g fat, 21g protein, and 377 calories.

  • Net Carbs

    11.6 g

  • Fiber

    6.4 g

  • Total Carbs

    18 g

  • Protein

    21 g

  • Fats

    28 g

377 cals

Nutritional Facts

  • Serving Size: 2 cups
  • Serving Weight: 412g

Nutrient

Value

  • Calories

    377 kCal

  • Total Carbs

    18 g

    • Net Carbs

      11.6 g

    • Fiber

      6.4 g

    • Starch

      -

    • Sugar

      4.8 g

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    28 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    460 mg

  • Iron

    4.3 mg

  • Potassium

    647 mg

  • Sodium

    1030 mg

  • Vitamin A

    255 mcg

  • Vitamin C

    4.2 mg

  • Vitamin D

    0 mcg

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