#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Vegetarian Hard Tofu Firm

Carbs in Macro Wholefoods Market Vegetarian Hard Tofu Firm

Macro Wholefoods Market Vegetarian Hard Tofu Firm (1 serving) contains 9.6g total carbs, 1g net carbs, 12g fat, 26g protein, and 229 calories.

Net Carbs

1 g
Fiber

8.6 g
Total Carbs

9.6 g
Protein

26 g
Fats

12 g

229 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 150g

Nutrient

Value

Calories

229.2 kCal
Total Carbs

9.6 g
- Net Carbs
  
  1 g
- Fiber
  
  8.6 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

26 g
Fat

12 g
- Monounsat. Fat
  
  1.4 g
- Polyunsat. Fat
  
  3.8 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Potassium

270 mg
Sodium

10 mg
Vitamin A

0 mcg
Vitamin D

0 mcg