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Carbs in Helga's Mixed Grain English Muffins
Helga's Mixed Grain English Muffins (1 muffin) contains 22g total carbs, 19.3g net carbs, 2g fat, 6.2g protein, and 139 calories.
Net Carbs
19.3 g
Fiber
2.7 g
Total Carbs
22 g
Protein
6.2 g
Fats
2 g
139 cals
Nutritional Facts
- Serving Size: 1 muffin
- Serving Weight: 63g
Nutrient
Value
Calories
138.6 kCal
Total Carbs
22 g
Net Carbs
19.3 g
Fiber
2.7 g
Starch
-
Sugar
1.3 g
Sugar Alcohols
-
Protein
6.2 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
210 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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