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English Muffins, Mixed-grain (includes Granola)

Carbs in English Muffins, Mixed-grain (includes Granola)

English Muffins, Mixed-grain (includes Granola) (1 oz) contains 13.1g total carbs, 12.3g net carbs, 0.5g fat, 2.6g protein, and 67 calories.

Net Carbs

12.3 g
Fiber

0.8 g
Total Carbs

13.1 g
Protein

2.6 g
Fats

0.5 g

67 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

66.6 kCal
Total Carbs

13.1 g
- Net Carbs
  
  12.3 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

0.5 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

55.6 mg
Iron

0.9 mg
Magnesium

11.6 mg
Phosphorus

23 mg
Potassium

44.2 mg
Sodium

117.9 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

7.2 mcg
Folate

22.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

4 mg