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Special K Original Crisp Flakes

Carbs in Kellogg's Special K Original Crisp Flakes

Kellogg's Special K Original Crisp Flakes (0.75 cup) contains 21g total carbs, 20.2g net carbs, 0.1g fat, 5.9g protein, and 112 calories.

Net Carbs

20.2 g
Fiber

0.8 g
Total Carbs

21 g
Protein

5.9 g
Fats

0.1 g

112 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 30g

Nutrient

Value

Calories

112.3 kCal
Total Carbs

21 g
- Net Carbs
  
  20.2 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  4.4 g
- Sugar Alcohols
  
  -
Protein

5.9 g
Fat

0.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

3 mg
Sodium

147 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg