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Cheese & Onion Quiche

Carbs in Marks & Spencer Cheese & Onion Quiche

Marks & Spencer Cheese & Onion Quiche (0.25 quiche) contains 19.9g total carbs, 16g net carbs, 16g fat, 7.2g protein, and 237 calories.

Net Carbs

16 g
Fiber

3.9 g
Total Carbs

19.9 g
Protein

7.2 g
Fats

16 g

237 cals

Quantity

Serving Size

Serving Size: 0.25 quiche
Serving Weight: 100g

Nutrient

Value

Calories

236.6 kCal
Total Carbs

19.9 g
- Net Carbs
  
  16 g
- Fiber
  
  3.9 g
- Starch
  
  -
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  -
Protein

7.2 g
Fat

16 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  7.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

260 mg
Vitamin A

0 mcg
Vitamin D

0 mcg