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Carbs in Ryvita Dark Rye Crispbread
Ryvita Dark Rye Crispbread (1 serving) contains 82g total carbs, 67g net carbs, 1.2g fat, 8.5g protein, and 345 calories.
Net Carbs
67 g
Fiber
15 g
Total Carbs
82 g
Protein
8.5 g
Fats
1.2 g
345 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
345.1 kCal
Total Carbs
82 g
Net Carbs
67 g
Fiber
15 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
8.5 g
Fat
1.2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
2.1 mg
Magnesium
76 mg
Sodium
300 mg
Zinc
1.7 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
