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Beef & Rice Casserole

Carbs in Blue Apron Beef & Rice Casserole

Blue Apron Beef & Rice Casserole (0.33 meal) contains 75g total carbs, 67g net carbs, 30g fat, 34g protein, and 710 calories.

  • Net Carbs

    67 g

  • Fiber

    8 g

  • Total Carbs

    75 g

  • Protein

    34 g

  • Fats

    30 g

710 cals

Nutritional Facts

  • Serving Size: 0.33 meal
  • Serving Weight: 412g

Nutrient

Value

  • Calories

    710 kCal

  • Total Carbs

    75 g

    • Net Carbs

      67 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    34 g

  • Fat

    30 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      13 g

    • Cholesterol

      95 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    10.8 mg

  • Sodium

    780 mg

  • Vitamin A

    450 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg

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