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Minnesota Cultivated Cracked Wild Rice

Carbs in Grey Owl Minnesota Cultivated Cracked Wild Rice

Grey Owl Minnesota Cultivated Cracked Wild Rice (0.25 cup) contains 33g total carbs, 30g net carbs, 0.5g fat, 6g protein, and 160 calories.

Net Carbs

30 g
Fiber

3 g
Total Carbs

33 g
Protein

6 g
Fats

0.5 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 45g

Nutrient

Value

Calories

160 kCal
Total Carbs

33 g
- Net Carbs
  
  30 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Phosphorus

200 mg
Potassium

120 mg
Zinc

3 mg
Vitamin A

0 mcg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg