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Minnesota Cultivated Cracked Wild Rice

Carbs in Grey Owl Minnesota Cultivated Cracked Wild Rice

Grey Owl Minnesota Cultivated Cracked Wild Rice (0.25 cup) contains 33g total carbs, 30g net carbs, 0.5g fat, 6g protein, and 160 calories.

  • Net Carbs

    30 g

  • Fiber

    3 g

  • Total Carbs

    33 g

  • Protein

    6 g

  • Fats

    0.5 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    33 g

    • Net Carbs

      30 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Phosphorus

    200 mg

  • Potassium

    120 mg

  • Zinc

    3 mg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg