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Minnesota Cultivated Wild Rice

Carbs in Wild Harvest Minnesota Cultivated Wild Rice

Wild Harvest Minnesota Cultivated Wild Rice (0.25 cup) contains 34g total carbs, 31g net carbs, 0g fat, 7g protein, and 160 calories.

Net Carbs

31 g
Fiber

3 g
Total Carbs

34 g
Protein

7 g
Fats

0 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 45g

Nutrient

Value

Calories

160 kCal
Total Carbs

34 g
- Net Carbs
  
  31 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1 mg
Phosphorus

195 mg
Potassium

190 mg
Zinc

3 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg