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Sweet Kale Salad Bowl

Carbs in Western Family Sweet Kale Salad Bowl

Western Family Sweet Kale Salad Bowl (1 bowl) contains 30g total carbs, 24g net carbs, 7g fat, 7g protein, and 190 calories.

  • Net Carbs

    24 g

  • Fiber

    6 g

  • Total Carbs

    30 g

  • Protein

    7 g

  • Fats

    7 g

190 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 206g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    30 g

    • Net Carbs

      24 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    3.6 mg

  • Sodium

    280 mg

  • Vitamin A

    450 mcg

  • Vitamin C

    114 mg

  • Vitamin D

    0 mcg

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