#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Honey Nut Crunchy Cornflakes

Carbs in Harvest Morn Honey Nut Crunchy Cornflakes

Harvest Morn Honey Nut Crunchy Cornflakes (1 serving) contains 33.2g total carbs, 32g net carbs, 2g fat, 2.8g protein, and 160 calories.

  • Net Carbs

    32 g

  • Fiber

    1.2 g

  • Total Carbs

    33.2 g

  • Protein

    2.8 g

  • Fats

    2 g

160 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    159.9 kCal

  • Total Carbs

    33.2 g

    • Net Carbs

      32 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.3 mg

  • Sodium

    76 mg

  • Folate

    115 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    8.4 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin D

    0 mcg