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Crunchy Nut Cornflakes

Carbs in Kellogg's Crunchy Nut Cornflakes

Kellogg's Crunchy Nut Cornflakes (1 bowl with milk) contains 25.8g total carbs, 25g net carbs, 1.4g fat, 1.8g protein, and 121 calories.

  • Net Carbs

    25 g

  • Fiber

    0.8 g

  • Total Carbs

    25.8 g

  • Protein

    1.8 g

  • Fats

    1.4 g

121 cals

Nutritional Facts

  • Serving Size: 1 bowl with milk
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    120.7 kCal

  • Total Carbs

    25.8 g

    • Net Carbs

      25 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    1.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.4 mg

  • Sodium

    92 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    2.5 mcg