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Special Bran Flakes

Carbs in Golden Foods Special Bran Flakes

Golden Foods Special Bran Flakes (1 cup) contains 32g total carbs, 24g net carbs, 1g fat, 4g protein, and 150 calories.

  • Net Carbs

    24 g

  • Fiber

    8 g

  • Total Carbs

    32 g

  • Protein

    4 g

  • Fats

    1 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    32 g

    • Net Carbs

      24 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Potassium

    200 mg

  • Sodium

    130 mg

  • Zinc

    1.5 mg

  • Folate

    40 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0 mcg

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