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Whole Grain Special Bran Flakes

Carbs in Golden Foods Whole Grain Special Bran Flakes

Golden Foods Whole Grain Special Bran Flakes (1 cup) contains 24g total carbs, 15g net carbs, 1g fat, 5g protein, and 130 calories.

  • Net Carbs

    15 g

  • Fiber

    9 g

  • Total Carbs

    24 g

  • Protein

    5 g

  • Fats

    1 g

130 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    24 g

    • Net Carbs

      15 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.4 mg

  • Potassium

    250 mg

  • Sodium

    150 mg

  • Zinc

    2 mg

  • Folate

    53 mcg

  • Vitamin A

    200 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin D

    0 mcg

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