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Wheat Bran Cereal With Raisins

Carbs in Safeway Kitchens Wheat Bran Cereal With Raisins

Safeway Kitchens Wheat Bran Cereal With Raisins (1 cup) contains 45g total carbs, 39g net carbs, 1.5g fat, 5g protein, and 220 calories.

Net Carbs

39 g
Fiber

6 g
Total Carbs

45 g
Protein

5 g
Fats

1.5 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 59g

Nutrient

Value

Calories

220 kCal
Total Carbs

45 g
- Net Carbs
  
  39 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  20 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

9 mg
Magnesium

80 mg
Phosphorus

250 mg
Potassium

380 mg
Sodium

340 mg
Zinc

3.8 mg
Copper

0.3 mg
Folate

200 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1 mcg