#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Raisin Bran Whole Grain Wheat & Bran Cereal

Carbs in Kellogg's Raisin Bran Whole Grain Wheat & Bran Cereal

Kellogg's Raisin Bran Whole Grain Wheat & Bran Cereal (1 cup) contains 46g total carbs, 38g net carbs, 1g fat, 4g protein, and 190 calories.

Net Carbs

38 g
Fiber

8 g
Total Carbs

46 g
Protein

4 g
Fats

1 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 59g

Nutrient

Value

Calories

190 kCal
Total Carbs

46 g
- Net Carbs
  
  38 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  19 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

10.8 mg
Magnesium

100 mg
Phosphorus

200 mg
Potassium

310 mg
Sodium

250 mg
Zinc

2.3 mg
Copper

0.3 mg
Folate

200 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1 mcg