Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Instant Mashed Potatoes

Carbs in Idaho Spuds Instant Mashed Potatoes

Idaho Spuds Instant Mashed Potatoes (0.5 cup) contains 19g total carbs, 18g net carbs, 6g fat, 3g protein, and 140 calories.

  • Net Carbs

    18 g

  • Fiber

    1 g

  • Total Carbs

    19 g

  • Protein

    3 g

  • Fats

    6 g

140 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    19 g

    • Net Carbs

      18 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    0.3 mg

  • Potassium

    340 mg

  • Sodium

    370 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0.5 mcg

Similar Foods