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Heart 1st Barley Flakes

Carbs in Goodness Superfoods Heart 1st Barley Flakes

Goodness Superfoods Heart 1st Barley Flakes (0.5 cup) contains 20g total carbs, 9g net carbs, 5.2g fat, 7.4g protein, and 174 calories.

Net Carbs

9 g
Fiber

11 g
Total Carbs

20 g
Protein

7.4 g
Fats

5.2 g

174 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 45g

Nutrient

Value

Calories

174.5 kCal
Total Carbs

20 g
- Net Carbs
  
  9 g
- Fiber
  
  11 g
- Starch
  
  -
- Sugar
  
  8.4 g
- Sugar Alcohols
  
  -
Protein

7.4 g
Fat

5.2 g
- Monounsat. Fat
  
  2.3 g
- Polyunsat. Fat
  
  2.2 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Potassium

194 mg
Sodium

19 mg
Vitamin A

0 mcg
Vitamin D

0 mcg