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Pumpkin Flowers Cooked Boiled Drained With Salt

Carbs in Pumpkin Flowers Cooked Boiled Drained With Salt

Pumpkin Flowers Cooked Boiled Drained With Salt (1 cup) contains 4.3g total carbs, 3.1g net carbs, 0.1g fat, 1.5g protein, and 20 calories.

Net Carbs

3.1 g
Fiber

1.2 g
Total Carbs

4.3 g
Protein

1.5 g
Fats

0.1 g

20 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 134g

Nutrient

Value

Calories

20.1 kCal
Total Carbs

4.3 g
- Net Carbs
  
  3.1 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  3.2 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

49.6 mg
Iron

1.2 mg
Magnesium

33.5 mg
Phosphorus

45.6 mg
Potassium

142 mg
Sodium

324.3 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

1.2 mcg
Folate

54.9 mcg
Vitamin A

697.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.1 mg
Vitamin C

6.7 mg
Vitamin D

0 mcg
Vitamin E

0.1 mg