#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pumpkin, Cooked, Boiled, Drained, Without Salt

Carbs in Pumpkin, Cooked, Boiled, Drained, Without Salt

Pumpkin, Cooked, Boiled, Drained, Without Salt (1 cup, mashed) contains 12g total carbs, 9.3g net carbs, 0.2g fat, 1.8g protein, and 49 calories.

Net Carbs

9.3 g
Fiber

2.7 g
Total Carbs

12 g
Protein

1.8 g
Fats

0.2 g

49 cals

Quantity

Serving Size

Serving Size: 1 cup, mashed
Serving Weight: 245g

Nutrient

Value

Calories

49 kCal
Total Carbs

12 g
- Net Carbs
  
  9.3 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

36.8 mg
Iron

1.4 mg
Magnesium

22.1 mg
Phosphorus

73.5 mg
Potassium

563.5 mg
Sodium

2.5 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

0.5 mcg
Folate

22.1 mcg
Vitamin A

612.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

11.5 mg
Vitamin D

0 mcg
Vitamin K

2 mcg
Vitamin E

2 mg
Choline

14.7 mg