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Bernardi Shells Cheese (firm Filling)

Carbs in Windsor Foods Bernardi Shells Cheese (firm Filling)

Windsor Foods Bernardi Shells Cheese (firm Filling) (1 piece) contains 13g total carbs, 12g net carbs, 6g fat, 8g protein, and 140 calories.

  • Net Carbs

    12 g

  • Fiber

    1 g

  • Total Carbs

    13 g

  • Protein

    8 g

  • Fats

    6 g

140 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 77g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    13 g

    • Net Carbs

      12 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    250 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg