#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Low Sugar Apple Cinnamon Instant Oatmeal

Carbs in Quaker Low Sugar Apple Cinnamon Instant Oatmeal

Quaker Low Sugar Apple Cinnamon Instant Oatmeal (1 package) contains 22g total carbs, 19g net carbs, 1.5g fat, 3g protein, and 110 calories.

  • Net Carbs

    19 g

  • Fiber

    3 g

  • Total Carbs

    22 g

  • Protein

    3 g

  • Fats

    1.5 g

110 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    3.6 mg

  • Magnesium

    32 mg

  • Phosphorus

    100 mg

  • Potassium

    120 mg

  • Sodium

    170 mg

  • Folate

    80 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg