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Homemade White Sauce Medium

Carbs in Homemade White Sauce Medium

Homemade White Sauce Medium (1 cup) contains 22.9g total carbs, 22.4g net carbs, 26.6g fat, 9.6g protein, and 368 calories.

Net Carbs

22.4 g
Fiber

0.5 g
Total Carbs

22.9 g
Protein

9.6 g
Fats

26.6 g

368 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 250g

Nutrient

Value

Calories

367.5 kCal
Total Carbs

22.9 g
- Net Carbs
  
  22.4 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

9.6 g
Fat

26.6 g
- Monounsat. Fat
  
  11.1 g
- Polyunsat. Fat
  
  7.2 g
- Saturated Fat
  
  7.1 g
- Cholesterol
  
  17.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

295 mg
Iron

0.8 mg
Magnesium

35 mg
Phosphorus

245 mg
Potassium

390 mg
Sodium

885 mg
Zinc

1 mg
Copper

0 mg
Selenium

10.3 mcg
Folate

20 mcg
Vitamin A

282.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.7 mcg
Vitamin C

2 mg
Vitamin D

3 mcg
Vitamin K

2.3 mcg
Vitamin E

0.7 mg