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Homemade White Sauce Thick

Carbs in Homemade White Sauce Thick

Homemade White Sauce Thick (1 cup) contains 29g total carbs, 28.3g net carbs, 34.6g fat, 10g protein, and 465 calories.

Net Carbs

28.3 g
Fiber

0.8 g
Total Carbs

29 g
Protein

10 g
Fats

34.6 g

465 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 250g

Nutrient

Value

Calories

465 kCal
Total Carbs

29 g
- Net Carbs
  
  28.3 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

34.6 g
- Monounsat. Fat
  
  14.6 g
- Polyunsat. Fat
  
  9.8 g
- Saturated Fat
  
  8.5 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

277.5 mg
Iron

1.3 mg
Magnesium

35 mg
Phosphorus

240 mg
Potassium

372.5 mg
Sodium

932.5 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

13 mcg
Folate

27.5 mcg
Vitamin A

351.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.7 mcg
Vitamin C

1.8 mg
Vitamin D

2.9 mcg
Vitamin K

3 mcg
Vitamin E

1 mg