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
Carbs in Sauce, Homemade, White, Thick
Sauce, Homemade, White, Thick (1 cup) contains 29g total carbs, 28.3g net carbs, 34.6g fat, 10g protein, and 465 calories.
Net Carbs
28.3 g
Fiber
0.8 g
Total Carbs
29 g
Protein
10 g
Fats
34.6 g
465 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 250g
Nutrient
Value
Calories
465 kCal
Total Carbs
29 g
Net Carbs
28.3 g
Fiber
0.8 g
Starch
-
Sugar
10 g
Sugar Alcohols
-
Protein
10 g
Fat
34.6 g
Monounsat. Fat
14.6 g
Polyunsat. Fat
9.8 g
Saturated Fat
8.5 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Calcium
277.5 mg
Iron
1.3 mg
Magnesium
35 mg
Phosphorus
240 mg
Potassium
372.5 mg
Sodium
932.5 mg
Zinc
1 mg
Copper
0.1 mg
Selenium
13 mcg
Folate
27.5 mcg
Vitamin A
325 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
1.5 mg
Vitamin B6
0.1 mg
Vitamin B12
0.7 mcg
Vitamin C
1.8 mg
Vitamin D
3 mcg
Vitamin K
3 mcg
Vitamin E
1 mg
Choline
35 mg
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