#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sauce, Homemade, White, Medium

Carbs in Sauce, Homemade, White, Medium

Sauce, Homemade, White, Medium (1 cup) contains 22.9g total carbs, 22.4g net carbs, 26.6g fat, 9.6g protein, and 368 calories.

  • Net Carbs

    22.4 g

  • Fiber

    0.5 g

  • Total Carbs

    22.9 g

  • Protein

    9.6 g

  • Fats

    26.6 g

368 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    367.5 kCal

  • Total Carbs

    22.9 g

    • Net Carbs

      22.4 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    9.6 g

  • Fat

    26.6 g

    • Monounsat. Fat

      11.1 g

    • Polyunsat. Fat

      7.2 g

    • Saturated Fat

      7.1 g

    • Cholesterol

      17.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    295 mg

  • Iron

    0.8 mg

  • Magnesium

    35 mg

  • Phosphorus

    245 mg

  • Potassium

    390 mg

  • Sodium

    885 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    10.3 mcg

  • Folate

    20 mcg

  • Vitamin A

    260 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    2 mg

  • Vitamin D

    3 mcg

  • Vitamin K

    2.3 mcg

  • Vitamin E

    0.7 mg

  • Choline

    35 mg