#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cut Yams Sweet Potatoes In Light Syrup

Carbs in Sunny Select Cut Yams Sweet Potatoes In Light Syrup

Sunny Select Cut Yams Sweet Potatoes In Light Syrup (0.67 cup) contains 34g total carbs, 33g net carbs, 0g fat, 0g protein, and 140 calories.

  • Net Carbs

    33 g

  • Fiber

    1 g

  • Total Carbs

    34 g

  • Protein

    0 g

  • Fats

    0 g

140 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    34 g

    • Net Carbs

      33 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    -

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Potassium

    300 mg

  • Sodium

    20 mg

  • Vitamin A

    2700 mcg

  • Vitamin D

    0 mcg