#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Roasted Salted Pumpkin Seeds

Carbs in Nature's Eats Roasted Salted Pumpkin Seeds

Nature's Eats Roasted Salted Pumpkin Seeds (1 serving) contains 3g total carbs, 1g net carbs, 14g fat, 8g protein, and 160 calories.

Net Carbs

1 g
Fiber

2 g
Total Carbs

3 g
Protein

8 g
Fats

14 g

160 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 28g

Nutrient

Value

Calories

160 kCal
Total Carbs

3 g
- Net Carbs
  
  1 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

8 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Sodium

115 mg
Vitamin A

0 mcg
Vitamin D

0 mcg