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Carbs in Olafson's Mild Light Rye Bread
Olafson's Mild Light Rye Bread (1 slice) contains 23g total carbs, 21g net carbs, 1.5g fat, 4g protein, and 120 calories.
Net Carbs
21 g
Fiber
2 g
Total Carbs
23 g
Protein
4 g
Fats
1.5 g
120 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 50g
Nutrient
Value
Calories
120 kCal
Total Carbs
23 g
Net Carbs
21 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Sodium
230 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
