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Kale And Spinach Salad

Carbs in Gourmet Salad Kale And Spinach Salad

Gourmet Salad Kale And Spinach Salad (0.5 cup) contains 8g total carbs, 7g net carbs, 18g fat, 7g protein, and 210 calories.

  • Net Carbs

    7 g

  • Fiber

    1 g

  • Total Carbs

    8 g

  • Protein

    7 g

  • Fats

    18 g

210 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    8 g

    • Net Carbs

      7 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      65 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.1 mg

  • Sodium

    330 mg

  • Vitamin A

    900 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    0 mcg

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